Chia seeds are easy to consume and extremely versatile. These seeds are crunchy when eaten raw, and also absorb up to 12 times their weight in water.

Chia seeds have a large nutritional profile and provide several benefits to our health when consumed along with a healthy, balanced diet. They contains calcium, manganese, and phosphorus. Chia seeds are also a rich source of omega-3 fatty acids which are essential for cardiovascular health, a healthy brain and nervous system.